Directions
Preheat oven to 425 degrees F. Spray a baking tray with cooking spray.
Whisk together the egg whites with the salt and black pepper in a shallow bowl/plate.
In a separate shallow bowl/plate, mix together the bread crumbs, garlic powder, onion powder, and paprika.
Take each zucchini fry, dip it in the egg white mixture, and then into the bread crumb mixture. Make sure that all sides are covered with the bread crumbs and shake off any excess bread crumbs.
Once all the zucchini fries have been prepped, spray the tops with a little cooking spray.
Bake in the oven for 25 minutes making sure to rotate half way through. Let them cool down for a couple minutes and enjoy with a side of marinara sauce!
Ingredients
1 servings
2 servings
- Amount per serving
- Calories85
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 136mg6%
- Total Carbohydrate 14g6%
- Dietary Fiber 3g11%
- Total Sugars 7g
- Protein 6g
- Potassium 587mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 425 degrees F. Spray a baking tray with cooking spray.
Whisk together the egg whites with the salt and black pepper in a shallow bowl/plate.
In a separate shallow bowl/plate, mix together the bread crumbs, garlic powder, onion powder, and paprika.
Take each zucchini fry, dip it in the egg white mixture, and then into the bread crumb mixture. Make sure that all sides are covered with the bread crumbs and shake off any excess bread crumbs.
Once all the zucchini fries have been prepped, spray the tops with a little cooking spray.
Bake in the oven for 25 minutes making sure to rotate half way through. Let them cool down for a couple minutes and enjoy with a side of marinara sauce!