Thai Pumpkin Soup

Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Directions

1

Heat coconut oil in a large pot on medium heat. Once the oil is heated through, add the minced garlic and saute for a few minutes. Add the Thai red curry paste and fry for a a minute.

2

Add in the rest of the ingredients (broth, pumpkin puree, light coconut milk, lime juice, and salt) and bring to a boil. Once boiling, turn down heat to medium low and let simmer for about 15 minutes.

3

Once the soup is nice and thick, you can turn off the heat and taste for salt. If you want a thinner consistency, add more broth to your soup. Garnish with cilantro (optional) and enjoy!

Category,

Ingredients

 2 teaspoons coconut oil
 3 cloves garlic (minced)
 3 teaspoons Thai red curry paste
 2 cups vegetable (or chicken) broth
 2 15oz cans pumpkin puree
 1 14oz can light coconut milk
 1 lime (juice)
 1 ¼ teaspoon salt
 ¼ cup chopped cilantro (optional garnish)
Nutrition Facts

2 servings

Serving size

8 cups


Amount per serving
Calories95
% Daily Value *
Total Fat 4g6%
Saturated Fat 3g15%
Trans Fat 0g
Sodium 521mg23%
Total Carbohydrate 14g6%
Dietary Fiber 4g15%
Total Sugars 5g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

Ingredients

 2 teaspoons coconut oil
 3 cloves garlic (minced)
 3 teaspoons Thai red curry paste
 2 cups vegetable (or chicken) broth
 2 15oz cans pumpkin puree
 1 14oz can light coconut milk
 1 lime (juice)
 1 ¼ teaspoon salt
 ¼ cup chopped cilantro (optional garnish)

Directions

1

Heat coconut oil in a large pot on medium heat. Once the oil is heated through, add the minced garlic and saute for a few minutes. Add the Thai red curry paste and fry for a a minute.

2

Add in the rest of the ingredients (broth, pumpkin puree, light coconut milk, lime juice, and salt) and bring to a boil. Once boiling, turn down heat to medium low and let simmer for about 15 minutes.

3

Once the soup is nice and thick, you can turn off the heat and taste for salt. If you want a thinner consistency, add more broth to your soup. Garnish with cilantro (optional) and enjoy!

Notes

Thai Pumpkin Soup

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