Spiced Delicata Squash

Yields14 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Directions

1

Preheat oven to 425 degrees F.

2

Slice delicata squash in half and scoop out all the seeds with a spoon. Cut the squash in 1/4 inch half moons.

3

Place all the slices of the delicata squash in a big bowl and toss with olive oil.

4

Add the spices (garlic, onion, chili, paprika, salt, and pepper) and brown sugar to the bowl and mix so that every piece is coated with the spices.

5

Place in a single layer on a aluminum (spray with cooking spray) or parchment paper lined baking tray. Bake for about 30 mins until the edges are have crisped up. Enjoy!

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Ingredients

 1 delicata squash
 1 tbsp olive oil
 1 tsp onion powder
 1 tsp garlic powder
 0.50 tsp paprika
 0.25 tsp chili powder
 0.25 tsp mustard powder
 0.50 tsp salt
 0.50 tsp black pepper
 0.50 tsp brown sugar
Nutrition Facts

14 servings

Serving size

4 servings


Amount per serving
Calories98
% Daily Value *
Total Fat 3g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 295mg13%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 1g

Potassium 24mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

Ingredients

 1 delicata squash
 1 tbsp olive oil
 1 tsp onion powder
 1 tsp garlic powder
 0.50 tsp paprika
 0.25 tsp chili powder
 0.25 tsp mustard powder
 0.50 tsp salt
 0.50 tsp black pepper
 0.50 tsp brown sugar

Directions

1

Preheat oven to 425 degrees F.

2

Slice delicata squash in half and scoop out all the seeds with a spoon. Cut the squash in 1/4 inch half moons.

3

Place all the slices of the delicata squash in a big bowl and toss with olive oil.

4

Add the spices (garlic, onion, chili, paprika, salt, and pepper) and brown sugar to the bowl and mix so that every piece is coated with the spices.

5

Place in a single layer on a aluminum (spray with cooking spray) or parchment paper lined baking tray. Bake for about 30 mins until the edges are have crisped up. Enjoy!

Notes

Spiced Delicata Squash

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