Print Options:

Roasted Delicata Squash and Caramelized Onions

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

I love delicata squash for the sole reason that you don't need to peel it! The skin is very thin and roast perfectly with the squash. It's also just delicious, but with how short the season for it is, you have to hurry and make dishes with it. This Roasted Delicata Squash and Onions requires a few ingredients but is sure to please all your guests at Thanksgiving. Give it a go!

 1 medium Delicata squash (about 1 lb), halved lengthwise, seeds removed, and cut into 1/4-inch thick slices
 1 medium red onions (large slices)
 1 tablespoons avocado oil
 2 garlic cloves (minced)
 1 1/2 tbsp thyme (finely chopped)
 1/2 tsp paprika
 2 tsp maple syrup
 1/2 tsp salt
 1/2 black pepper
1

Preheat oven to 425 degrees F.

2

In a large bowl, mix together all the ingredients (delicata squash slices, onion slices, oil, garlic, thyme, paprika, maple syrup, salt and pepper).

3

Lay the mixed ingredients in a single layer on a baking tray. Bake for 25-30 minutes or until the delicata squash are fork tender. Enjoy on it's own or as a side dish!

Nutrition Facts

1 servings

Serving size

2-3 servings

Amount per serving
Calories110
% Daily Value *
Total Fat 5g7%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 389mg17%
Total Carbohydrate 9g4%

Dietary Fiber 1g4%
Total Sugars 5g
Protein 1g
Potassium 74mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.