Name: Roasted Delicata Squash and Caramelized Onions
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 servings
Ingredients: 1 medium Delicata squash (about 1 lb), halved lengthwise, seeds removed, and cut into 1/4-inch thick slices; 1 medium red onions (large slices); 1 tablespoons avocado oil; 2 garlic cloves (minced); 1 1/2 tbsp thyme (finely chopped); 1/2 tsp paprika; 2 tsp maple syrup; 1/2 tsp salt; 1/2 black pepper

Yields1 Serving

Prep Time5 minsCook Time30 minsTotal Time35 mins

Directions

Preheat oven to 425 degrees F.

In a large bowl, mix together all the ingredients (delicata squash slices, onion slices, oil, garlic, thyme, paprika, maple syrup, salt and pepper).

Lay the mixed ingredients in a single layer on a baking tray. Bake for 25-30 minutes or until the delicata squash are fork tender. Enjoy on it's own or as a side dish!

CategoryDinner, Lunch

Ingredients

1 medium Delicata squash (about 1 lb), halved lengthwise, seeds removed, and cut into 1/4-inch thick slices

1 medium red onions (large slices)

1 tablespoons avocado oil

2 garlic cloves (minced)

1 1/2 tbsp thyme (finely chopped)

1/2 tsp paprika

2 tsp maple syrup

1/2 tsp salt

1/2 black pepper

Nutrition Facts

1 servings

Serving size

2-3 servings

Amount per serving
Calories110

% Daily Value *
Total Fat 5g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 389mg17%
Total Carbohydrate 9g4%
Dietary Fiber 1g4%
Total Sugars 5g
Protein 1g

Potassium 74mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
1 medium Delicata squash (about 1 lb), halved lengthwise, seeds removed, and cut into 1/4-inch thick slices
1 medium red onions (large slices)
1 tablespoons avocado oil
2 garlic cloves (minced)
1 1/2 tbsp thyme (finely chopped)
1/2 tsp paprika
2 tsp maple syrup
1/2 tsp salt
1/2 black pepper

Directions
1
Preheat oven to 425 degrees F.

2
In a large bowl, mix together all the ingredients (delicata squash slices, onion slices, oil, garlic, thyme, paprika, maple syrup, salt and pepper).

3
Lay the mixed ingredients in a single layer on a baking tray. Bake for 25-30 minutes or until the delicata squash are fork tender. Enjoy on it's own or as a side dish!

Notes

Roasted Delicata Squash and Caramelized Onions
Ingredients Directions

Roasted Delicata Squash and Caramelized Onions

Directions

Ingredients

Ingredients

Directions

Notes

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