Directions
1
Preheat oven to 425 degrees F.
2
In a large bowl, mix together all the ingredients (delicata squash slices, onion slices, oil, garlic, thyme, paprika, maple syrup, salt and pepper).
3
Lay the mixed ingredients in a single layer on a baking tray. Bake for 25-30 minutes or until the delicata squash are fork tender. Enjoy on it's own or as a side dish!
Ingredients
1 medium Delicata squash (about 1 lb), halved lengthwise, seeds removed, and cut into 1/4-inch thick slices
1 medium red onions (large slices)
1 tablespoons avocado oil
2 garlic cloves (minced)
1 1/2 tbsp thyme (finely chopped)
1/2 tsp paprika
2 tsp maple syrup
1/2 tsp salt
1/2 black pepper
Nutrition Facts
1 servings
Serving size
2-3 servings
- Amount per serving
- Calories110
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 389mg17%
- Total Carbohydrate 9g4%
- Dietary Fiber 1g4%
- Total Sugars 5g
- Protein 1g
- Potassium 74mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 medium Delicata squash (about 1 lb), halved lengthwise, seeds removed, and cut into 1/4-inch thick slices
1 medium red onions (large slices)
1 tablespoons avocado oil
2 garlic cloves (minced)
1 1/2 tbsp thyme (finely chopped)
1/2 tsp paprika
2 tsp maple syrup
1/2 tsp salt
1/2 black pepper