Directions
On medium heat, add coconut oil to a large frying pan. Add in your cumin seeds and fry for 1 minute to let the cumin seeds pop.
Add in the shallots and garlic. Fry for an additional 2 minutes. Add the garlic paste and mix.
Add all your chopped vegetables (potatoes, peas, carrots, and zucchini) along with all your spices (turmeric, coriander, chili, and salt). Mix everything well.
Add in your tomato puree with 1 cup of water. Cover the pan and let simmer for 10-12 minutes or until the potatoes are nice and fork tender. You can add another cup of water if you want more broth or jhol. Garnish with cilantro and enjoy with rice!
Ingredients
34 servings
5-6 servings
- Amount per serving
- Calories135
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 57mg3%
- Total Carbohydrate 20g8%
- Dietary Fiber 3g11%
- Total Sugars 4g
- Protein 3g
- Potassium 495mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
On medium heat, add coconut oil to a large frying pan. Add in your cumin seeds and fry for 1 minute to let the cumin seeds pop.
Add in the shallots and garlic. Fry for an additional 2 minutes. Add the garlic paste and mix.
Add all your chopped vegetables (potatoes, peas, carrots, and zucchini) along with all your spices (turmeric, coriander, chili, and salt). Mix everything well.
Add in your tomato puree with 1 cup of water. Cover the pan and let simmer for 10-12 minutes or until the potatoes are nice and fork tender. You can add another cup of water if you want more broth or jhol. Garnish with cilantro and enjoy with rice!