Print Options:

Chickpea Tomato Soup

Yields6 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

I love a good hearty tomato soup, but I like to bulk it up so this Chickpea Tomato Soup is great for just that! It's got all the lovely flavors of a classic tomato soup, but with some extra protein thrown in from some chickpeas! So easy and so good!

 1 tsp avocado oil
 ½ cup onion (diced)
 ½ cup celery (diced)
 ½ cup carrots (diced)
 3 garlic cloves (minced)
 2 cans diced tomatoes (15.5 oz)
 3 cups vegetable broth
 2 bay leaves
 1 tbsp dried basil
 ½ tbsp dried rosemary (if you have fresh - 1 twig)
 1 tsp salt
 1 tsp black pepper
 2 cans garbanzo beans (15 oz)
 2 cups baby spinach
1

Heat oil in a big pot on medium, once hot, add in the onions, carrots, celery and garlic. Saute for 6-8 mins.

2

Add the diced tomatoes, vegetable broth, bay leaves, dried basil, dried rosemary, salt, and pepper. On medium, cover pot and boil for 15 mins.

3

Once soup has been boil for 15 minutes, take an immersion blender and blend soup until smooth.

4

Add the chickpeas, cover pot, and boil for another 10 minutes. Once 10 minutes are up, add the spinach and cover pot for the last 5 minutes or until spinach is completely wilted. Enjoy warm with a slice of bread!

Nutrition Facts

6 servings

Serving size

1/6 serving

Amount per serving
Calories188
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1037mg46%
Total Carbohydrate 31g12%

Dietary Fiber 11g40%
Total Sugars 5g
Protein 9g
Potassium 390mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.