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Chicken Salad Patty Lettuce Wrap

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

A little twist on a classic chicken salad sandwich! This Chicken Salad Patty Lettuce Wrap is so delicious and flavorful! The extra effort of searing it on both side is totally worth it and I highly recommend that you do no skip this step! I love all the crunch in the salad. A perfect lunch recipe!

 2 chicken breast (4 oz each)
 1 small Fuji apple (diced)
 2 celery stalks (diced)
 1/4 cup red onion (diced)
 1 jalapeno (diced)
 1/2 cup veganaise (or regular lite mayo)
 2 tbsp relish (or chopped pickles)
 1 tbsp Dijon mustard
 2 eggs
 salt and pepper to taste
 1 head romaine lettuce
1

Cook your chicken breast in boiling water (or chicken broth for extra flavor) for 8-10 minutes or until the internal temperature is 165 degrees F. Dice your chicken breast into small cubes.

2

Mix your chicken, apple, celery, onion, and jalapenos with the veganaise, relish, mustard, salt, and pepper.

3

Mix in you eggs. Start with one egg, but if the mixture is not wet enough, then add another eggs. You will know if the mixture is wet enough when you are able to form a patty with the mixture.

4

Form chicken salad into 1/4 cup size patties (should be able to make 6-8 patties).

5

Heat a frying pan on medium, spray some avocado oil, and place formed patties on the frying pan. Cook the patty on each side for about 3-4 minutes until you see a nice golden-brown sear. Make sure to not disturb the patty so that the sear can form and keep the mixture in tact.

6

Wrap each patty with lettuce (or sandwhich thins if you do not care to be low carb / keto) and enjoy!

Nutrition Facts

0 servings

Serving size

6 servings

Amount per serving
Calories155
% Daily Value *
Total Fat 8g11%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 69mg3%
Total Carbohydrate 7g3%

Dietary Fiber 2g8%
Total Sugars 4g
Protein 15g
Potassium 338mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.