Directions
Cook your chicken breast in boiling water (or chicken broth for extra flavor) for 8-10 minutes or until the internal temperature is 165 degrees F. Dice your chicken breast into small cubes.
Mix your chicken, apple, celery, onion, and jalapenos with the veganaise, relish, mustard, salt, and pepper.
Mix in you eggs. Start with one egg, but if the mixture is not wet enough, then add another eggs. You will know if the mixture is wet enough when you are able to form a patty with the mixture.
Form chicken salad into 1/4 cup size patties (should be able to make 6-8 patties).
Heat a frying pan on medium, spray some avocado oil, and place formed patties on the frying pan. Cook the patty on each side for about 3-4 minutes until you see a nice golden-brown sear. Make sure to not disturb the patty so that the sear can form and keep the mixture in tact.
Wrap each patty with lettuce (or sandwhich thins if you do not care to be low carb / keto) and enjoy!
Ingredients
1 servings
6 servings
- Amount per serving
- Calories155
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 95mg32%
- Sodium 69mg3%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Total Sugars 4g
- Protein 15g
- Potassium 338mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cook your chicken breast in boiling water (or chicken broth for extra flavor) for 8-10 minutes or until the internal temperature is 165 degrees F. Dice your chicken breast into small cubes.
Mix your chicken, apple, celery, onion, and jalapenos with the veganaise, relish, mustard, salt, and pepper.
Mix in you eggs. Start with one egg, but if the mixture is not wet enough, then add another eggs. You will know if the mixture is wet enough when you are able to form a patty with the mixture.
Form chicken salad into 1/4 cup size patties (should be able to make 6-8 patties).
Heat a frying pan on medium, spray some avocado oil, and place formed patties on the frying pan. Cook the patty on each side for about 3-4 minutes until you see a nice golden-brown sear. Make sure to not disturb the patty so that the sear can form and keep the mixture in tact.
Wrap each patty with lettuce (or sandwhich thins if you do not care to be low carb / keto) and enjoy!