Directions
Drain both packages of shirataki pasta. In a medium pan on medium heat, saute noodles until all moisture is evaporated from the pasta, about 3-4 minutes.
Add the tomato paste, pasta sauce, salt, and pepper. Saute until sauces are well mixed together with the pasta. Add the fresh basil and set aside to work on the chicken.
Slice the chicken breast in half (butterfly style) to thin out the thickness of the chicken breast. Season chicken breast with Italian seasoning, salt and pepper. On a grill or griddle pan, cook the chicken breast on each side for 6 minutes or until internal temp of chicken is 165 degrees. Note: Make sure that you let the chicken really cook on one side before flipping.
Slice chicken and add to the top of the pasta. Garnish with more basil and enjoy!
Ingredients
1214 servings
4 servings
- Amount per serving
- Calories162
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 51mg17%
- Sodium 262mg12%
- Total Carbohydrate 8g3%
- Dietary Fiber 5g18%
- Total Sugars 0g
- Protein 21g
- Potassium 339mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Drain both packages of shirataki pasta. In a medium pan on medium heat, saute noodles until all moisture is evaporated from the pasta, about 3-4 minutes.
Add the tomato paste, pasta sauce, salt, and pepper. Saute until sauces are well mixed together with the pasta. Add the fresh basil and set aside to work on the chicken.
Slice the chicken breast in half (butterfly style) to thin out the thickness of the chicken breast. Season chicken breast with Italian seasoning, salt and pepper. On a grill or griddle pan, cook the chicken breast on each side for 6 minutes or until internal temp of chicken is 165 degrees. Note: Make sure that you let the chicken really cook on one side before flipping.
Slice chicken and add to the top of the pasta. Garnish with more basil and enjoy!