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Butternut Squash Soup

Yields1 ServingPrep Time10 minsCook Time55 minsTotal Time1 hr 5 mins

Who loves butternut squash?! I had this soup at a restaurant and knew I had to find a way to recreate it.  This soup is perfect for all those cold winter nights so give it a try and let me know what you think!

 1 lb butternut squash (peeled and deseeded)
 1 yellow medium onion
 2 carrots (peeled)
 3 celery stalks
 8 garlic cloves (peeled)
 2 tbsp coconut oil
 1 rosemary sprig
 4 vegetable stock
 1 tsp paprika
 0.50 tsp chilli powder (optional)
 2 tsp salt
 2 tsp black pepper
 1 tsp fried crispy onions (optional)
 1 tsp parmesan cheese (optional)
1

Preheat oven to 375 degree F.

2

Cut all the veggies (butternut squash, carrots, celery, and onion) into large chunks. Keep the garlic as is. Place all cut veggies and garlic onto a large baking sheet.

3

Toss all the veggies and garlic with the coconut oil and all the spices (salt, pepper, chili powder, and paprika). Top the veggie mixture with the rosemary leaves.

4

Roast the veggies for 45-50 minutes until they are a nice, dark golden color. For the last 5 minutes, set the oven to broil setting to get a nice char on the veggies.

5

In a large pot or dutch oven, pour the vegetable stock and turn the heat to medium. Once the veggie stock is simmering, add the roasted veggies into the pot. Using an immersion blender, puree all the veggies until the mixture is creamy with no large chunks. You can also use a regular blender to puree the soup, just ladle half the batch at a time. Add more vegetable stock to thin out the soup to desired consistency.

6

Taste for salt and pepper. Enjoy!

Nutrition Facts

0 servings

Serving size

6 cups

Amount per serving
Calories115
% Daily Value *
Total Fat 6g8%

Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg
Sodium 847mg37%
Total Carbohydrate 16g6%

Dietary Fiber 4g15%
Total Sugars 4g
Protein 2g
Potassium 532mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.