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BBQ Spiced Pumpkin Seeds

Yields14 ServingsPrep Time5 minsCook Time40 minsTotal Time45 mins

I used to throw away all my pumpkin seeds whenever i carved pumpkins, but not since I discovered how delicious they could be when spiced correctly. These BBQ Spiced Pumpkin Seeds are so easy to make and so delicious. Believe me you will never be throwing away your seeds again!

BBQ Spiced Pumpkin Seeds

 3 cup raw pumpkin seeds, unshelled
 2 1/2 teaspoon onion powder
 2 1/2 teaspoon garlic powder
 1 teaspoon smoked paprika
 1 teaspoon salt
 1/2 teaspoon cayenne pepper
 1/2 teaspoon ground mustard
 1/2 teaspoon light brown sugar
 avocado oil spray
1

Preheat oven to 300 degrees F. Dry roast in a single layer on your baking tray your cleaned pumpkin seeds for 10 minutes.

2

Mix all your spices together.

3

Take out the pumpkin seeds from the oven and place in a bowl. Spray the seeds a few time with your spray and mix your spices in. Make sure all the seeds are covered in the spices and return to your baking tray. Bake for another 25 minutes at 300 degrees F. Broil for the last 5 minutes, but watch carefully so they don't burn.

4

Let seeds cool down and enjoy!

Nutrition Facts

0 servings

Serving size

12 servings

Amount per serving
Calories96
% Daily Value *
Total Fat 8g11%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 252mg11%
Total Carbohydrate 2g1%

Dietary Fiber 1g4%
Total Sugars 0g
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.