Name: Banana Pumpkin Bread
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 11 servings
Ingredients: 0.75 cup whole wheat flour; 0.50 cup coconut flour; 1 tsp baking soda; 1 tsp cinnamon; 1 tsp pumpkin pie spice; of nutmeg; 0.50 tsp salt; 3 medium bananas (mashed); 0.50 cup pure pumpkin puree; 2 tbsp unsweetened apple sauce; 0.50 cup brown sugar (unpacked); 1 egg; 1 egg white; 1 tsp vanilla extract; 2 tbsp pepitas (optional)

Yields11 Servings

Prep Time10 minsCook Time1 hr 10 minsTotal Time1 hr 20 mins

Directions

Preheat over to 325 degrees F. Grease a loaf pan with some baking spray.

Sift together all the dry ingredients (flour, baking soda, and spices).

Whisk together the brown sugar and apple sauce until you get a nice, creamy consistency. Add in the egg, egg white, and vanilla extract. Use a handheld mixer or whisk to mix everything together.

Mix together your mashed up bananas and pure pumpkin puree. Add this to your wet ingredients in step three. Mix everything until it's well incorporated.

Add your wet ingredients to your dry ingredients. Mix until you can no longer see any dry flour. Be careful not to over mix, just enough to make sure the dry ingredients are mixed with the wet ingredients.

Pour into your loaf pan. Add the pepitas (optional) to the top of your bread in a single layer.

Bake in the over for 60-70 minutes or until an inserted toothpick comes out clean. Rest bread for 10-15 minutes before cutting and enjoying!

CategoryBreakfast, Dessert, Snack

Ingredients

Dry

0.75 cup whole wheat flour

0.50 cup coconut flour

1 tsp baking soda

1 tsp cinnamon

1 tsp pumpkin pie spice

of nutmeg

0.50 tsp salt

Wet

3 medium bananas (mashed)

0.50 cup pure pumpkin puree

2 tbsp unsweetened apple sauce

0.50 cup brown sugar (unpacked)

1 egg

1 egg white

1 tsp vanilla extract

2 tbsp pepitas (optional)

Nutrition Facts

11 servings

Serving size

12 slices

Amount per serving
Calories125

% Daily Value *
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 16mg6%
Sodium 224mg10%
Total Carbohydrate 26g10%
Dietary Fiber 4g15%
Total Sugars 15g
Protein 3g

Potassium 173mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Dry
0.75 cup whole wheat flour
0.50 cup coconut flour
1 tsp baking soda
1 tsp cinnamon
1 tsp pumpkin pie spice
of nutmeg
0.50 tsp salt
Wet
3 medium bananas (mashed)
0.50 cup pure pumpkin puree
2 tbsp unsweetened apple sauce
0.50 cup brown sugar (unpacked)
1 egg
1 egg white
1 tsp vanilla extract
2 tbsp pepitas (optional)

Directions
1
Preheat over to 325 degrees F. Grease a loaf pan with some baking spray.

2
Sift together all the dry ingredients (flour, baking soda, and spices).

3
Whisk together the brown sugar and apple sauce until you get a nice, creamy consistency. Add in the egg, egg white, and vanilla extract. Use a handheld mixer or whisk to mix everything together.

4
Mix together your mashed up bananas and pure pumpkin puree. Add this to your wet ingredients in step three. Mix everything until it's well incorporated.

5
Add your wet ingredients to your dry ingredients. Mix until you can no longer see any dry flour. Be careful not to over mix, just enough to make sure the dry ingredients are mixed with the wet ingredients.

6
Pour into your loaf pan. Add the pepitas (optional) to the top of your bread in a single layer.

7
Bake in the over for 60-70 minutes or until an inserted toothpick comes out clean. Rest bread for 10-15 minutes before cutting and enjoying!

Notes

Banana Pumpkin Bread
Ingredients Directions

Banana Pumpkin Bread

Directions

Ingredients

Ingredients

Directions

Notes

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