Directions
Cube your chicken breasts into little bit size nuggets. Soak in pickle brine/juice for 6-8 hours.
Preheat oven to 425 degrees F. Spray your baking tray with a little bit of oil spray like Pam.
Drain the pickle juice and rinse your chicken a few times. Completely pat dry your chicken.
Create a dredging station by putting your two bread crumb types mixed with the smoked paprika in a shallow plate and your beaten egg, egg white, salt, and pepper in a separate shallow plate.
Cover one nugget size chicken breast with the egg mixture, then cover completely with the bread crumb mixture until all sides are covered, and place on your baking tray. Keep coating the chicken nuggets one at a time until you have done them all. Spray the tops with some oil spray like Pam.
Bake in the oven for about 8-10 minutes, flip them over and bake an additional 5 minutes. Optional, broil for a few minutes to add a golden color.
Mix all your garlic aioli ingredients together (mayo, yogurt, garlic, salt, and pepper) to make your dipping sauce for your chicken nuggets and enjoy!
Ingredients
6 servings
24-28 nuggets
- Amount per serving
- Calories288
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 145mg49%
- Sodium 521mg23%
- Total Carbohydrate 13g5%
- Dietary Fiber 1g4%
- Total Sugars 3g
- Protein 44g
- Potassium 493mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cube your chicken breasts into little bit size nuggets. Soak in pickle brine/juice for 6-8 hours.
Preheat oven to 425 degrees F. Spray your baking tray with a little bit of oil spray like Pam.
Drain the pickle juice and rinse your chicken a few times. Completely pat dry your chicken.
Create a dredging station by putting your two bread crumb types mixed with the smoked paprika in a shallow plate and your beaten egg, egg white, salt, and pepper in a separate shallow plate.
Cover one nugget size chicken breast with the egg mixture, then cover completely with the bread crumb mixture until all sides are covered, and place on your baking tray. Keep coating the chicken nuggets one at a time until you have done them all. Spray the tops with some oil spray like Pam.
Bake in the oven for about 8-10 minutes, flip them over and bake an additional 5 minutes. Optional, broil for a few minutes to add a golden color.
Mix all your garlic aioli ingredients together (mayo, yogurt, garlic, salt, and pepper) to make your dipping sauce for your chicken nuggets and enjoy!