Directions
Preheat oven to 375 degrees F.
Oil the bottom of a 9x13 baking dish or 13' round cast iron skillet. In a separate bowl, mix together the spinach, green onions, artichokes, sun-dried tomatoes, bell pepper, garlic, and Italian seasoning. Place all the veggies in one even layer at the bottom of your baking dish or skillet.
Whisk your eggs and milk together until nice and fluffy. Add in salt and pepper. When everything is well combined, gently stir in the feta cheese.
Pour the egg mixture carefully on top of the spinach mixture so that the egg layer is nice and evenly distributed in your dish or skillet.
Bake in the oven for 35 minutes. Let cool for about 5-8 minutes. Enjoy with a side of hot sauce!
Ingredients
18 servings
8 servings
- Amount per serving
- Calories133
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 234mg78%
- Sodium 623mg28%
- Total Carbohydrate 5g2%
- Dietary Fiber 1g4%
- Total Sugars 2g
- Protein 13g
- Potassium 150mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 375 degrees F.
Oil the bottom of a 9x13 baking dish or 13' round cast iron skillet. In a separate bowl, mix together the spinach, green onions, artichokes, sun-dried tomatoes, bell pepper, garlic, and Italian seasoning. Place all the veggies in one even layer at the bottom of your baking dish or skillet.
Whisk your eggs and milk together until nice and fluffy. Add in salt and pepper. When everything is well combined, gently stir in the feta cheese.
Pour the egg mixture carefully on top of the spinach mixture so that the egg layer is nice and evenly distributed in your dish or skillet.
Bake in the oven for 35 minutes. Let cool for about 5-8 minutes. Enjoy with a side of hot sauce!