Directions
Preheat oven to 400 degrees F. Spray your baking tray with a little bit of oil spray like Pam.
Create a dredging station by putting your flour in a shallow plate, your beaten egg in a separate shallow plate, and your panko crumbs mixed with the sesame seeds, Shichimi Togarashi, salt and pepper in another shallow plate.
Coat 1 thinly sliced chicken breast with flour first, then cover with egg, lastly cover with the panko crumb mixture until all sides are covered, and place on your baking tray. Keep coating the chicken breasts one at a time until you have done them all. Spray the tops with some oil spray like Pam.
Cook in the oven for 15 mins, turning them around once at around 10 mins. Broil for an additional 5 or so minutes to give tops a nice golden color. Enjoy with a side of rice!
Ingredients
1 servings
4 servings
- Amount per serving
- Calories175
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 112mg38%
- Sodium 109mg5%
- Total Carbohydrate 5g2%
- Dietary Fiber 0g
- Total Sugars 1g
- Protein 29g
- Potassium 322mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 400 degrees F. Spray your baking tray with a little bit of oil spray like Pam.
Create a dredging station by putting your flour in a shallow plate, your beaten egg in a separate shallow plate, and your panko crumbs mixed with the sesame seeds, Shichimi Togarashi, salt and pepper in another shallow plate.
Coat 1 thinly sliced chicken breast with flour first, then cover with egg, lastly cover with the panko crumb mixture until all sides are covered, and place on your baking tray. Keep coating the chicken breasts one at a time until you have done them all. Spray the tops with some oil spray like Pam.
Cook in the oven for 15 mins, turning them around once at around 10 mins. Broil for an additional 5 or so minutes to give tops a nice golden color. Enjoy with a side of rice!